1/2 teaspoon of ginger powder
1/2 teaspoon cinnamon powder
1/2 teaspoon turmeric powder
1 teaspoon coconut oil
1 teaspoon honey
1 cup of warm water
see http://www.healthyandnaturalworld.com/healing-turmeric-ginger-cinnamon-tea-for-numerous-diseases/
and:
2-3 thin slices of fresh turmeric
2-3 thin slices of fresh ginger
½ stick of cinnamon
Place in a mug, add hot water (off the boil), let it steep for 5 minutes. Strain, or leave in the mug as you drink.
Option: add a few cloves, add 1-2 teaspoons of raw honey after tea has steeped.
RS